Ask the expert: How do you integrate Fascial Movement Variables into your Pilates sessions?
Did you know that integrating Fascial Movement Variables into the Pilates practice can significantly enhance the overall effectiveness and experience for your clients?
The fascia, a network of connective tissues that supports and integrates every body part, is crucial for movement and flexibility. We spoke with Master Instructor Trainer PJ O’Clair to address a common question among Pilates instructors: How do you apply the knowledge gained from the Merrithew® Fascial Movement Foundation Course to your Pilates practice? With her extensive experience and deep understanding of fascial movement principles, PJ shares invaluable insights on integrating these concepts into your Pilates sessions.